“It takes too long.” “I don’t have any time for that.” “Isn’t that for hippies and those people who do yoga?” Yup, I used each of these excuses and more to avoid meditating. My mind would race to the point of exhaustion every day, yet I had convinced myself that I didn’t need to meditate. If this sounds anything like you, then these guided meditation apps are just what you need! No, you don’t need to build a meditation room in your house and dedicate hours in your new floral pants to this practice. Dedicating as little as 10 minutes a day can truly have an impact on your mind. And you can even do some of these while on the go! That pretty much wiped out all my excuses. Here’s 5 of the top guided meditation apps for the person who doesn’t (yet!) like to meditate. Headspace COST: free This app keeps it simple. “Learn to meditate in just 10 minutes a day”. And trust me- it’s amazing what a difference just 10 minutes can make! You can choose from a variety of guided meditations, including ones designed for people on the go. Whether you’re commuting to work or sitting […]
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